Deeper sense of calm and joy

YOUTH AGES 10-14
Sunday, September 28, 6pm – 8pm

Please register by 5 pm on Thursday, September 25
Registration contact dania@netidea.com

Youth IAM Meditation gives young people happiness, focus, calm, self-esteem, and inner strength. Youth IAM Courses for ages 15 -18 are also available, including online courses for groups.

The INTEGRATED AMRITA MEDITATION  IAM®-Youth is a playful and simple meditation technique for young people ages 10 – 14 and once learned, only takes 15 minutes a day to benefit from the daily practice. It helps to achieve a state of inner calm and improves concentration. This online course is FREE and parents are welcome to join.

BENEFITS

Studies show that a regular meditation practice benefits young people in numerous ways, including improved focus, reduced anxiety, and enhanced emotional resilience. Instructor Sreemayi who is teaching the IAM meditation technique to youth for a number of years, shares her experiences about the benefits:

“The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from feeling sad to being content. Most participants, even those with ADHD and anxiety, notice a deep sense of calmness and are motivated to practice the IAM daily. So many children, even those only 10 years old, experience how much Amma’s IAM meditation makes a big difference on how they are feeling.” 

Youth IAM gives young people happiness, focus, calm, self-esteem, and inner strength.

Youth IAM students receive Certificates of Completion after their 21-day practice. Refresher Classes and Private Youth Courses are available for groups, such as after school programs, study groups, and weekend courses. Teachers, parents, and organizers, please contact Sreemayi for more information.

 There are two versions: Youth IAM for ages 10-14 & Youth IAM for ages 15-18 (available upon request). This meditation may be practiced together by parents and children.

Parents are welcome to attend.

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For more information and to register please email Susanne at iam.ammaireland@gmail.com or contact Sreemayi for information on the IAM instruction dania@netidea.com

Further information from Amma North America website  na.amma.org/IAM

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