IAM MEDITATION TECHNIQUE®
IAM – Integrated Amrita Meditation Technique®, is a powerful meditation
technique created by Amma to help people find fulfillment in life. It helps in refining
one’s mind, bringing practitioners greater clarity and insight, opening channels of
creativity and deepening one’s sense of awareness throughout the day.
The practice also increases one’s energy and helps alleviate tension, thus improving
mental and physical health. Ultimately IAM – Integrated Amrita Meditation
Technique® takes the practitioners to the goal of human life— realization of the
Divinity pervading all of creation.
As Amma says, “This meditation brings about peace and harmony both within and
without. It is for world peace, which results through inner peace. It is beneficial for the
practitioner as well as for the atmosphere. The age of science, sound, war and conflict
must end in meditative silence, from which peace will automatically emerge.”
The technique itself combines some yogic stretches, simple pranayama breathing
practices along with visualisations.
IAM – Integrated Amrita Meditation Technique® is taught by fully trained
instructors. The technique is taught free of charge in all parts of the world.
There are 4 Versions of IAM
• IAM 35 for those interested in a deep practice (for 18 years and upwards)
• IAM 20 for groups, communities and organisations (for 18 years and upwards)
• IAM for Youth (from 15 to 18 years of age)
• IAM for Children (from 10 to 14 years of age)
In Ireland IAM 35 has been taught for many years and more recently IAM 20 has been
taught.
REGISTER YOUR INTEREST
In-person courses will again be held regularly all around Ireland. To
register your interest in an upcoming course in an area near you, please fill
in the form below and when a course is organised in your area, we will let you know.
IAM® Group Practice
For those who have already taken either
• IAM 35 or
• IAM 20 training
There is an opportunity to gather online each week, via Zoom for group practice.
* IAM 35 practice *
Date & Time: Every Saturday morning@ 8:00am
Duration: 40 mins.
* IAM 20 practice *
Date & Time: Every Sunday morning@ 8:00am
Duration: 30 mins.
Please use the form below to send your enquiry about the different IAM programs. In-person courses are currently on-hold until further notice.
If you wish, register your interest and we will inform you when the courses resume. Thank you!
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